Sports Mums and Gatorade

This is a sponsored post from BlogHer and GATORADE.

If you are a sports mum, have you ever wondered if you are providing your young athletes with the proper nutrition they need to perform their best in practices and games? I thought I had it all figured out. That is, until I was given some key information that all sports mums should know.

When my eldest son first started playing organized sports at age four, it was all about participation and fun. If he happened to learn a few skills along the way, then we felt as though we received more than our money's worth. For many kids, the highlight of the practices and games was the snacks, which typically comprised of some type of packaged sweet treat and a juice box.

Times have changed. Soccer practices are no longer just about dribbling and kicking as hard as you can. Rather, practices are a straight hour and a half of technical ball-handling, conditioning, strategy and play-your-heart-out scrimmages. After 90 minutes of intense exercise, my son's face is bright red (an exercise side-effect the poor kid inherited from me) and he is positively famished.



As a sports mum, my role has moved from cheerleader (though I still relish that part) to food and beverage supplier. Considering that 70 percent of mothers have teens and tweens in competitive sports (that's 13 million of us in the United States), I am certainly not alone in wondering what types of fuel I should be providing to my young athletes. Gatorade, the leading sports drink maker, surveyed 900 mums to come up with some areas where we need guidance when it comes to our kids' nutrition.

For example, did you know:

• athletes should re-fuel with protein in 30 to 60 minutes following exercise to promote muscle recovery,
• seventy percent of teen athletes arrive at sporting events dehydrated, and
• more than half of sports mums say that their kids are not properly fueled pre-practice or game.

As a result of this survey, Gatorade has set up a special site devoted to sports mums. In conjunction with the scientist at the Gatorade Sports Science Institute (GSSI), the people at Gatorade are offering sports nutrition information and training tips to assist sports mums with the daily challenge of properly fueling their young athletes.

In addition, take the time to watch some Gatorade Videos, which include stories of mums who made sacrifices to help their children (some now professional athletes) perform to their full potential in the sporting arena.

To stay updated on further research and helpful tips from Gatorade, be sure to Visit the Official site .

For a chance to win a $100 gift to Dick's Sporting Goods, please answer the following questions in the comment section:

"As a sports mum (or dad), what information would you find most helpful to aid you in properly fueling your kids before and after sporting events?"

Rules:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry
methods:

a) Leave a comment in response to the sweepstakes prompt on this post

b) Tweet about this promotion and leave the URL to that tweet in a comment
on this post

c) Blog about this promotion and leave the URL to that post in a comment on
this post

d) For those with no Twitter or blog, read the official rules to learn about
an alternate form of entry.

This giveaway is open to US Residents age 18 or older

Winners will be selected via random draw, and will be notified by e-mail.

You have 72 hours to get back to me, otherwise a new winner will be
selected.

The Official Rules are available here
For additional chances to win, please head to the Prizes & Promotions section on BlogHer.

Visit the Official Rules.

This giveaway runs from 3/31-4/30/2010.
Read more!

Cache Valley Cheese Giveaway

This giveaway is now closed. Congratulations to Shulie for winning the Cache Valley Cook Pack.

Cache Valley has been home to Cache Valley Dairy since 1937. Their cheeses can be found in the dairy section of almost every grocery store in Utah and beyond. The people of Cache Valley are kindly giving the prize pack you see below, which consists of a Dutch oven, various cooking supplies, and Cache Valley Cheese's cookbook.



To enter, leave a comment telling me your favorite way to use cheddar or Swiss cheese. Please remember to leave your email address with the comment.

Please, no duplicate comments.

This giveaway is open to US Residents aged 18 and older
Winners will be selected via random draw, and will notified by e-mail, so please be sure that you leave an email address.
You have 48 hours to get back to me, otherwise a new winner will be selected.

The deadline for this giveaway is Tuesday, March 1st at 5pm PST.

This giveaway is sponsored by Cache Valley Cheese. Read more!

GE Ecomagination Program & A Giveaway

This is sponsored content from BlogHer and GE.

Ever since my kids were very young, we have recited Robert Frost's famous poem, The Road Not Taken, to them each night. When we first started, they simply thought it was a nice story about a trail through a pretty woods. Now they understand that Frost's decision to take the road "less traveled by" refers to the decisions, big and small, that we are faced with in our lives each day. When thinking about global issues that appear to be beyond our power as individuals, it is awfully tempting to tromp down that well-worn trail. Really, what can one person do to help with an enormous problem such as energy consumption and its consequences? I'll get to my kids' solution a little later.

With the introduction of the ecomagination Challenge, that is just what GE is urging each of us to think about. The Challenge is an open call for ideas for home energy creation, management, and use. They are not just asking the scientists, the engineers, and large corporations. They want to hear from mothers, fathers, and children about your ideas to reduce energy use. Big ideas. Ideas that can lead to significant changes in your community.

While putting our thinking caps on to come up with some ideas to submit to GE, we are doing our best to make small changes at home. These are small actions that have helped to significantly reduce our energy-related bills, not to mention reducing our carbon footprint. Here are just a few of those ideas:

1) Replace all incandescent light bulbs with compact fluorescent (CFL) or GE energy smart LED light bulbs.

2) Wash clothes in cold water.

3) In rooms that are not in use during the day, close curtains and blinds to reduce heat loss in the winter and to stop the rooms from heating up in the summer.

4) Unplug appliances (e.g., toaster oven, laptop computers) when not in use.

5) Pre-program thermostats to turn down heat or air-conditioning at night time or when no one is going to be home.

6) Use the Smart Wash cycle on Energy Star dishwashers.

Last spring, my boys watched several news stories and videos about global warming and how the melting polar caps are effecting the polar bears. They decided that they would like to do an environmentally-minded project. One of the concerns that we have with our city's recycling program is that they do not accept glass products. Instead, we have to collect the glass containers and drive them to a recycling bin that is about 25 minutes from our home. Not only does this negate the purpose of helping the environment (think: gas consumption), but most people will not bother to make the drive and, instead, throw the glass into the garbage.



Clipboard and fliers in hand, the boys approached a number of families in our neighborhood to sign them up for their own brand of recycling. Within 45 minutes, more than a dozen names were added to the list. These willing neighbors pledged to save their glass and put it on their front porch for pick-up each Monday morning. Every Monday, the boys walk to each house, pulling their Radio Flyer wagon behind them and load up the glass to take down to the recycling bin. To date, they have collected over 2000 glass containers and hope to convince our mayor to provide several recycling bins for our city.

My boys are proud that they took the road less traveled by and have made a difference for our neighborhood. It certainly inspires me to make changes of my own, such as turning down the air-conditioning a couple of notches during the summer or remembering to turn off the lights each time I leave the room. It's the little things that count.

Share with me what your energy use challenges at home are, for a chance to win a $50 GE energy smart light bulbs that lives 20 years and saves you $85 in energy costs.

Rules:

No duplicate comments.

You may receive (2) total entries by selecting from the following entry methods:

a) Leave a comment in response to the sweepstakes prompt on this post
b) Tweet about this promotion and leave the URL to that tweet in a comment on this post
c) Blog about this promotion and leave the URL to that post in a comment on this post
d) For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.

This giveaway is open to US Residents age 18 or older.
Winners will be selected via random draw, and will be notified by e-mail.
You have 72 hours to get back to me, otherwise a new winner will be selected.

Visit the Official Rules

This giveaway runs from February 15 - March 15, 2011.

Visit the Exclusive Offers section
Read more!